Girls and women’s wrestling is thriving, and as more athletes step onto the mat, it’s crucial for coaches and parents to understand how to support their mental development effectively. While boys and girls share many of the same challenges in wrestling—overcoming setbacks, staying motivated, and managing competition stress—there are differences in how they process and respond to these experiences.

Girls wrestling is rapidly becoming one of the most exciting and empowering sports available, providing young girls and women the opportunity to grow both physically and mentally. Whether you’re the parent of a budding wrestler or a young athlete stepping onto the mat for the first time, learning the basics is crucial for building confidence and embracing the journey of wrestling.