After sustaining a concussion during wrestling practice, I faced an uphill battle that impacted every aspect of my life—academics, athletics, and mental health. Simple tasks became overwhelming, and I had to relearn how to function, from navigating classes with sunglasses to rebuilding my confidence through physical therapy. I embraced resilience and found strength in small victories. Inspired by Helen Maroulis’ journey, I decided to share my own story.

The 2024 Paris Olympics crossed a historic boundary. Never before has an Olympics had equal male and female competitors. The event also crossed a historic boundary in social media coverage, with athletes worldwide utilizing the event to grow their social media brands. However, even with a celebration of female athletes at this Olympic games, female wrestlers seemed to be left out of the general media conversation & coverage.

A middle school or high school wrestling tournament is not for the faint of heart. They are loud, crowded, and very long. Most of your time is spent waiting around, interspersed with short bursts of intense (and exhausting) activity. Preparation is the key to survival.

"The Complete Guide to Sports Bras for Female Wrestlers" explores the crucial factors in selecting the perfect sports bra for wrestling, focusing on fit, material, and design. It provides personal insight into the dress coding challenges female wrestlers face and aims to provide female wrestlers, coaches, and parents with the best information to compete confidently.